A few weeks ago Ron went on a week long business trip. He sets out my shot, shake and LLV (Life Long Vitality supplements) every morning. We cheers the day (he does a shot too), I take my LLV with my shake and off we go!
While he was gone, I didn’t take care of myself. Not only did I go without my morning routine, I did not eat well. Poor man came home excited for a road trip to Northern California for his son’s co-ed wedding shower only to discover me coming down with something. Allergies? A head cold? Who knows? I’ll be completely transparent and confess I took an OTC (over-the-counter) remedy for the nose and eyes issue only to develop a rash on my tummy! Crap!!
Positive side of eating clean and doing my shot, shake and LLV; I feel great!
Negative side of not eating clean, blowing off my morning routine, and taking OTC medicine; bloating, aches, rash, feel sick and have no energy.
I’ve been back to my disciplined routine this week and I’m feeling much better again.